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Nov 30, 2018

In the longest podcast I've been on to date, Katie Mooneyham, Dane Brown and Tiffany Barnett sat down with me at 4 By 4 Brewing Co. to record an episode for Dane's podcast "It Seemed Like A Good Idea At The Time", and I've decided to feature it on my own show. From discussing yoga being of the Devil, my idea to create...


Nov 16, 2018

Graham Smitham is a former college swimmer, current CrossFit athlete and manager of Eat Fit Go, a pre-prepared clean eating food service, offering people on the go a healthy alternative to fast food. Our relationship with food is undergoing a pretty amazing metamorphosis, and Eat Fit Go, along with Graham are working...


Nov 9, 2018

"Don't be an asshole". This seems like a pretty basic rule of life and a sweetly cynical twist on the Golden Rule, but it's amazing how easily it gets overlooked in our day-to-day. My guest Sandy Frye has incorporated this philosophy as a founder and operator of The U School here in Springfield, a micro-school that...


Nov 2, 2018

Ian Carleton is on a one-man mission to introduce a sustainable dining and hospitality experience to everyone he comes across. After 11 years in the restaurant business, he has opened up Saint Fox Cider with a business partner and is experiencing radical growth in its sophomore year. A passionate advocate for real...